Physical
Strength, conditioning, and physical preparation
Strategic
Tactics, game planning, and sport-specific skills
Mental
Mindset, focus, confidence, and mental performance skills
Most committed athletes will spend thousands of hours training for the physical and strategic elements of their sport. Mental Performance Training adds a focus on mental skills training and preparation, giving athletes a competitive edge and leading to greater long-term performance, well-being, and enjoyment of sport.
It is for any athlete who wants to get better in their sport and in their lives. We work with athletes ages 14 and up, in all sports, from recreational to college to professional/elite athletes. We also work with coaches and referees. Team workshops and services may be available upon request.