Take Control of Your Mental Game

Take Control of Your Mental Game

Boston Sport and Performance Psychology works with athletes, teams and performers across all sports and ability levels, ages 14 and up.

My services help athletes reach their goals by performing better and more consistently in their sport and in their lives. Working with a sport psychologist will help you take control of your mental game and learn effective strategies to maximize your mental fitness.

Enhance Overall Well-Being

The mental skills I teach not only enhance performance in sport, but they are also important life skills that can easily be applied to school, work, and relationships, leading to enhanced overall well-being.

I offer performance enhancement training that is individualized to address each athlete and team’s unique needs. I provide mental skills training to individual athletes as well as teams, groups, and coaches, in both one-on-one and small- or large-group workshop formats.

Service Packages

I also offer comprehensive services and packages that integrate individual and team services, consultation to coaches, managers, and athletic departments, and working with parents, partners, and families.

Training for Individuals Services for Teams & Groups Services for Trainees & Professionals

Sport Psychology Issues:

  • Getting into flow/the zone
  • Performance anxiety/Choking
  • Focus and Attention
  • Motivation
  • Confidence
  • Injury
  • Sport parenting
  • Team dynamics
  • Performance under pressure
  • Mental toughness
  • Career transition
  • Bullying & Abuse
  • Relationships (coaches, teammates, family)

Who Can Benefit:

  • Athletes
  • Performers (Dancers, Musicians, Singers, Actors)
  • Coaches
  • Parents of athletes
  • Teams
  • Officials/Referees
  • Athletic Departments
  • Schools
  • Sport & Mental Health Professionals

Services/Tools:

  • Performance Enhancement
  • Mental Skills Coaching
  • Individual Counseling
  • Comprehensive Services
  • Biofeedback
  • Mindfulness Training
  • EMDR-PEP
  • Parent Consultation
  • Coach Consultation
  • Team Building
  • Workshops
  • Professional Mentorship & Supervision