Author Archives: bostonsp

Letting Go of Mistakes & Poor Performances

Letting Go of Mistakes & Poor Performances

Bad days. Bad plays. Bad games. They’re a fact of life as an athlete. We can’t escape them no matter how hard we train. But we can learn how to handle them so one bad day doesn’t lead to more. How? I recently came across a quote that I thought was perfect for athletes who… Read more>>

Tips & Techniques from Sport & Performance Psychology

Tips & Techniques from Sport & Performance Psychology

Tips & Techniques you can use from a Sport Psychologist Proven sport psychology tips for enhancing your mental toughness, gaining a competitive edge, and overcoming performance anxiety and blocks. Here you’ll find skills you can use immediately to improve your mental game. As the Director of Boston Sport and Performance Psychology, I work with athletes,… Read more>>