Most committed athletes will spend thousands of hours training for the physical and strategic elements of their sport. Performance Enhancement Training adds a focus on mental skills training and preparation and can have a tremendous impact on overall well-being and sport performance.
Training the mind to excel is the business of sport psychology. It gives athletes and performing artists the winning edge. Boston Sport & Performance Psychology is dedicated to helping athletes, as well as their families and coaches, perform better and get more enjoyment out of sport and life. BSPP works with athletes and performers across all ages, sports, and ability levels to hone the mental side of being a competitor.
Performance enhancement training offers an individualized training program in specific mental skills that have been shown to improve performance and make it more consistent. Boston Sport and Performance Psychology provides this training to individuals (16 years and older), teams, and coaches in both one-on-one and small- or large-group workshop formats.